https://www.unifymen.com/the-journal daily 0.75 2024-12-19 https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya-s2bt6-f9bdb-zcx2h-xnfkp-jyzm3-r6a9y-2szlc-ckysl-s5g54-xeylx monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/b2dfe1aa-7f8d-4316-b870-5324c3e6b233/DSC02887.jpg The Journal - The Journal #47 - Make it stand out Putting goodness out there into the world with no expectation may just help someone who needs it. Unselfishness - A Commando Quality. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1734613371526-T4A0NALL98T3RD4YN8BP/unsplash-image-ZlK0epUynC8.jpg The Journal - The Journal #47 - Make it stand out Hormone regulation has a big impact on mood regulation. Taking care of what’s going on inside will help you take better care of what’s going on outside too. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/a32ca3ef-5e2e-4ffa-b1d2-448557b07165/f3a0034b-fdf5-4fe4-b2e4-00cf2b08e9a3.JPG The Journal - The Journal #47 - Here come the (EDA) boys! https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya-s2bt6-f9bdb-zcx2h-xnfkp-jyzm3-r6a9y-2szlc-ckysl-s5g54 monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1734107017507-1TN5ECE2FIVLJHEK3VNW/unsplash-image-ajcB5Nl8p40.jpg The Journal - The Journal #46 - Make it stand out Erections less than ripe? - It could be due to andropause. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1734108660972-7FJX45DNG0C2HMI5QXD5/unsplash-image-j0GpYVH-vRA.jpg The Journal - The Journal #46 - Xmas is the season to be jolly P.s - a Starbucks Gingerbread Latte is a whopping 327 calories (Venti) https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1734108852980-AZT6TFYT8KR0KIX9Y898/unsplash-image-i5FsBOLsB50.jpg The Journal - The Journal #46 - Make it stand out There is much out there that remains unexplained - is that the door to our own spirituality? https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya-s2bt6-f9bdb-zcx2h-xnfkp-jyzm3-r6a9y-2szlc-ckysl monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1733482970716-1N6C0QMZ3OTCG642PKK3/unsplash-image-Aw6SgG_sfA4.jpg The Journal - The Journal #45 - Make it stand out The Mid-life Man-opause - It happens to us all so why don’t we talk about it? https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/2b8d7486-79a0-46cd-8969-541c66d0e89f/bdf6a1f8-26b3-4607-9cf1-6a8b4e9e4053.JPG The Journal - The Journal #45 - Make it stand out Mike inspecting the safety of crews prior to their Atlantic row https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1733483763922-K3UUJB7BRZRZQ7E8RHUO/unsplash-image-OsyIJVkRM3E.jpg The Journal - The Journal #45 - Make it stand out We’re working hard behind the scenes shaping our first NXT Fathers test event launching in 2025 - will you be there? Click here to join the mailing list and to be the first to hear about ticket releases. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1733483475657-Z5F7JK2JE5U0NUFEME3O/unsplash-image-VOWTncHBCes.jpg The Journal - The Journal #45 - Being out of your normal routine isn’t an excuse to be out of your training routine https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya-s2bt6-f9bdb-zcx2h-xnfkp-jyzm3-r6a9y-2szlc monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1732888145956-6LQDRIJ1XR27QX8QHOQJ/unsplash-image-tMKXg-9dyjk.jpg The Journal - The Journal #44 - Make it stand out Make space for positivity in life - we have a lot to be grateful for afterall. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1732900326259-OMCP6PM4W988O0GB0KYT/unsplash-image-DdfLOLAOEuE.jpg The Journal - The Journal #44 - Age is just a number. So is your fitness. Take our test below to see how you shape up. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1e98ae80-32c9-41ec-b871-88c3ccfaacaf/DSC01924.jpg The Journal - The Journal #44 - Make it stand out Staz - he’ll be back joining us at The Hundred 2025. Will you? https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/d2b50d01-6c9a-4896-957a-ae538d91e010/5CC32073-43B6-4C1B-86CD-C0FA82D555F4.JPG The Journal - The Journal #44 - Make it stand out Brazilian Jiu Jitsu - The (often not so) Gentle Art https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya-s2bt6-f9bdb-zcx2h-xnfkp-jyzm3-r6a9y monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1732201571676-ZNKT9BGROYN4BH62XADL/unsplash-image-O7TgWCykySw.jpg The Journal - The Journal #43 - Far too many men are suffering in silence. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/70f78d6e-6be3-47dc-841a-18f3744ed0f3/DSC00073.jpg The Journal - The Journal #43 - Make it stand out Making space for laughter - The Hundred 2024. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/fa0cc4ee-29b3-4566-9f2f-eb0414cce03c/DSC02327.jpg The Journal - The Journal #43 - Make it stand out NXT45 - Calling Time on ‘Man-Up’ Culture https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/91c779f6-f210-4f93-be9b-e83d1b9477e0/DSC02266.jpg The Journal - The Journal #43 - Make it stand out Foxy - watch Foxy’s thoughts on The Hundred 2024 here https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya-s2bt6-f9bdb-zcx2h-xnfkp-jyzm3 monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1a80dd43-0031-48ca-94b6-ea74530f24b6/13275_20241110_082034_425859658_socialmedia.jpg The Journal - The Journal #42 - Deep inside the pain cave. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/57afa4f1-2092-4bc7-8104-62c836cc8179/Screenshot+2024-11-12+at+14.58.33.png The Journal - The Journal #42 - Make it stand out Want to understand the Stoics? - Ryan Holiday is a great place to start. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c92fb618-7a61-47f2-a016-3e7e91bdb253/13275_20241110_091313_425956380_socialmedia.jpg The Journal - The Journal #42 - Make it stand out Me & The Mrs - An Unbreakable Team https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/d0daec0e-c5fe-4c6c-a5e9-cd9a48c1f558/DSC02352.jpg The Journal - The Journal #42 - Make it stand out Fire - an integral part of The Hundred - Tickets available for 2025 here https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya-s2bt6-f9bdb-zcx2h-xnfkp monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/10b612e9-b9d7-4274-9e30-e7866df3a1c8/Screenshot+2024-11-06+at+12.57.45.png The Journal - The Journal #41 - When is a Willy good for your Gut? https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/d3129a49-3100-4342-b18b-57b0a43c09e9/E34E2568-4E7D-48E4-91F6-017E30B72181.jpeg The Journal - The Journal #41 - Make it stand out The Iraq War 2003 - I’m in the centre with the shades and grenade launcher https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/92e82974-7af2-4c32-81b9-ab067be71ca9/DSC01934.jpg The Journal - The Journal #41 - Make it stand out Dawn Coffee & Chat at The Hundred 2024 - Tickets available for 2025 here https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1730888413032-SOG9C69WZKBQ5NN5NUN0/unsplash-image-EsUIf7hfbfU.jpg The Journal - The Journal #41 - Make it stand out The Wise Old Man - A key archetype https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya-s2bt6-f9bdb-zcx2h monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1730295983684-ANZHZWICEEIQARXI285L/unsplash-image-bl_NUhqLC8o.jpg The Journal - The Journal #40 - Wearable Tech - Healthy or Hindrance? https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/a45cbc81-f401-48e3-bc14-5eea5c78050e/DSC09840.jpg The Journal - The Journal #40 - Make it stand out The Founder’s Welcome - Joe & Mike opening The Hundred 2024 at The Castle https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1730295825879-TVBP13CKF0JBXXG9971U/unsplash-image-ZC0EbdLC8G0.jpg The Journal - The Journal #40 - Make it stand out The Shadow - Parts of ourselves we prefer to hide or deny https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/984252d7-f0a5-4318-9346-002b17f40629/IMG_0379.jpg The Journal - The Journal #40 - Make it stand out Our dog Ziggy https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya-s2bt6-f9bdb monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/bacbe565-2ce0-43e5-9bdb-60c3269eab8b/Carl+Jung.jpg The Journal - The Journal #39 - Make it stand out Carl Jung https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/a9efb4c1-846b-4710-b5ba-7d27cc19f40a/DSC01972.jpg The Journal - The Journal #39 - Dawn Yoga - The Hundred 2024 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1729868073766-7XHW45U5UKRKQ96ECOIO/unsplash-image-PiP3mbzg6To.jpg The Journal - The Journal #39 - Make it stand out Sir AP McCoy OBE - The G.O.A.T on a horse https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya-s2bt6 monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/d7f2338c-3bd7-4d33-97d0-f854afe18e21/DSC01226.jpg The Journal - The Journal #38 - Rich relaxes during a breath work session - The Hundred 2024 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/30de8216-4417-4c16-86f7-2341551b7ef7/M20240528_014-Finance+Time+Out-el6a4202+2.JPG The Journal - The Journal #38 - Make it stand out Mike delivering a keynote to NHS leaders https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/9b2fd541-5dc5-480a-8aff-031aca455444/DSC00798.jpg The Journal - The Journal #38 - Make it stand out Steve, Jay & Alex walking through nature - The Hundred 2024 https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx-gtzya monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/d26515be-db1c-470a-becc-8dd89ab133ef/DSC02945.jpg The Journal - The Journal #37 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1728489630048-A3WB0F1AU136VZG8OC7U/unsplash-image-uxUUENpp01I.jpg The Journal - The Journal #37 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1728482478418-A8EZQ9ERAXI76OIN7B6D/unsplash-image-xXofYCc3hqc.jpg The Journal - The Journal #37 - 02. HEALTH - Hormones TRT Those legends amongst you who have been reading The Journal for a while will recall me writing about the beginning of my journey into Testosterone Replacement Therapy in issue #30. If not, you can go back and learn more about my decision to start TRT here. I also spoke about this on my Instagram as part of my ‘Mike’s Midweek Mumbles’ weekly series. I received so many questions and comments about it along with a number of guys I know well (but had no idea they were taking TRT) approach me and say they were glad we (men) were talking more openly about our hormones. It’s for that reason I thought I’d provide you with an update., 7 weeks in. Let’s start with the bad news. Unfortunately I have not developed a shredded six pack, become hornier than a rabbit in spring (slight digression here - rabbits, known for their breeding capability, start mating in mid-February and continue through to early summer if you were wondering) or have upped my back squat number to world powerlifting levels. The good news? I am yet to freak out into an uncontrolled roid rage (no more than usual), my balls haven’t shrivelled up (not more than usual) and I’ve not grown breasts (you guessed it…no more than usual). The reality. It’s fair to say that seeing any real or tangible change in six weeks is unlikely but there have been a couple of changes that are worthy of note. 1 - Erections, particularly in the night and early morning, are more frequent. 2 - It feels like I’m holding onto a little bit more muscle. This could be unrelated but I feel bigger and the scales are up a little without holding onto any more body fat. 3 - Again, hard one to quantify, but I feel like I can recover better in between strenuous training sessions. I always train hard but put another way, I feel like I can push harder more often (no erection pun intended). The only downside or negative I’ve found is that I don’t particularly look forward to injecting myself. I’m currently injecting once every two weeks with 250mg/1ml of Sustanon. As a consequence of the volume and infrequency of injections the needle is pretty big and it needs to administered intra-muscularly. The first 3 times I injected into my thigh. This site has the benefits of being easy to see, you can’t really miss your quad muscle and you’re able to inject deep into the muscle. There is also not a lot of bleeding. The downside is that it would give me a really bad dead leg for at least 72 hours so much so that it would be difficult to train on. Last week I tried injecting into my glute for the first time. It’s harder to see and administer due to the angle but much less of a dead leg feel which is why I’m led to believe it’s the injection site of choice for larger needles. Everything was going well until I looked down and saw what only can be described as a waterfall of blood cascading down my bum cheek, onto my leg and across the bathroom floor. Bleeding from behind is harder to spot obviously. The excessive bleeding was likely due to me nicking a capillary on the way out I’m told. Every day is a school day as they say. 7 weeks in and when all things are taken into account I’m glad I started TRT, if nothing else just to see what happens. I’ll report back at the 12 week point after I have my blood work checked. That, and the way one feels of course, is the acid test of TRT being a worthwhile endeavour after all. https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t-a4jsx monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/8e821c60-6766-4a51-934c-b09155506849/PHOTO-2024-10-04-14-58-01.jpg The Journal - The Journal #36 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1728052775056-7HTI6UN4FP5X7C8AHJ7X/unsplash-image-GLQHgBMCwbA.jpg The Journal - The Journal #36 - 02. FITNESS - Kids YGIG When I was growing up hardly anyone trained in the gym. There was one lad in our school who was a bodybuilder and he stuck out, not positively like he might today, due in large part to our naivety, insecurity and envy. We were told that weight training would stunt our growth and well, looking old enough to buy a litre of White Lightening and 10 Regal was regarded as much more important than looking good. These days pretty much all kids play some kind of sport (91.4% in 2022/23) and we would all agree that a child at any age should be engaged in fun and explorative movement (we adults call this a workout!). It is widely accepted now that children as young as 7 may participate in a well structured and supervised resistance training programme where technique should be the main focus not load or volume. My boys have for quite a few years. As always, we encourage you as the parent to seek professional support and advice prior to beginning any new training protocol for yourself and especially for your children. There’s something truly wonderful about training alongside your child. Both of you not only benefit from the positive physical and mental effects of the training but there is so much to be gained socially and in your relationship with each other too. Here’s a fun and engaging workout for you and your child to do together in under 30 minutes. All you need is a football and a little bit of space. Enjoy! Warm-Up (5 minutes) High Knees (1 minute): One person does high knees while the other counts reps or cheers them on. Switch after 30 seconds. Squat Holds with Shoulder Taps (1 minute): One person holds a squat while the other does shoulder taps (start in a plank position and tap your opposite shoulder, children could do knees down). Switch after 30 seconds. Star Jumps (1 minute): Perform steady star jumps together for 1 minute. Dynamic Stretching (2 minutes): Do leg swings, arm circles, and side lunges together to loosen up. Main Workout (20 minutes) The workout will follow a "You Go, I Go" (YGIG) format, where one person performs the exercise while the other rests or does a low-impact movement like walking in place. Switch every 30 seconds. Each exercise lasts 2 minutes (4 rounds total, 2 for each person). 1. Squat & Toss (2 minutes) Equipment: Football or small object One person does squats while holding the ball. At the top of each squat, toss the ball to your partner, who catches it and repeats the process. Encourage fun by seeing who can squat faster or make creative throws. 2. Push-Ups & Plank High-Fives (2 minutes) One person does push-ups (feel free to do them knees down), while the other holds a plank. After every push-up, they high-five each other (alternating hands) in the plank position. Switch roles every 30 seconds. 3. Jump Squats & Bear Crawl (2 minutes) One person does jump squats while the other bear crawls around a small area. You can switch places after 30 seconds. For fun, the bear crawls can go around in a circle around the jump-squatter! 4. Sit-Up Pass (2 minutes) Equipment: Football or small object One person does sit-ups and passes the ball to their partner at the top of each sit-up. The partner then passes the ball back as they complete their sit-up. This encourages teamwork and helps build core strength. 5. Lunges & Balance Hold (2 minutes) One person performs alternating lunges, while the other holds a balance pose (stand on one leg, arms out for stability). Switch roles after 30 seconds. For fun, you can challenge each other to balance on one leg for longer! 6. Burpees & Rest (2 minutes) One person does burpees while the other rests or cheers them on. After 30 seconds, switch. To keep it fun, see who can do more burpees in their turn. 7. Plank Relay (2 minutes) Both partners get into a plank position, but one person holds the plank while the other runs to a designated spot and back (5-10 meters). Switch places after every "run." This brings a light competitive and cooperative element to the workout. 8. Wall Sit & Jump Rope (2 minutes) One person holds a wall sit while the other mimics jumping rope. Switch after 30 seconds. You can substitute actual jumping rope if you have one. Cool Down (5 minutes) Stretching (3 minutes): Stretch arms, legs, and back. Focus on relaxing and reflecting on the workout together. Breathing Exercises (2 minutes): Sit back to back with your child. Practice deep breaths together, syncing your breathing. This promotes relaxation and a sense of connection. Notes: Encourage fun and communication between you and your child. Motivate and cheer each other on during each exercise. Modify movements to accommodate the child's fitness level and age (e.g., knee push-ups or step-back lunges if needed). This workout can be repeated or adjusted for different fitness levels by changing the intensity or duration of exercises. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/0218b628-ab7a-4e1b-9d97-b3bf6977c4ed/f367d430-2009-4aa8-9fc1-c8f58639b0f0.JPG The Journal - The Journal #36 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6-atx4t monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/6cb3db29-a2b4-499b-a33f-4d297f3f41d3/DSC00123.jpg The Journal - The Journal #35 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1727266325180-V0ARBUNWNL1PW2X0U4PQ/unsplash-image-E2FLRJtZx2E.jpg The Journal - The Journal #35 - 02. HEALTH - Challenge HYROX Unless you’ve been living on a different planet in recent years you’ll have heard of HYROX. Dubbed as ‘The Fitness Competition for Every Body’ it’s pretty much taken over the Crossfit mantle as the go-to hybrid fitness challenge. HYROX Race’s are balloted and it’s virtually impossible to get a ticket (I recently spent a morning in the queue and never even made it to the ticketing page). But yesterday I just happened to be clearing my emails when one landed from HYROX - ‘Final Ticket Release!’. I jumped on it and landed at number 743 in the queue. 521. 398. 124. 43…. And then I got in! I completed my purchase for Mixed Doubles, Manchester, November 2024 (I’m planning on taking my wife for a romantic, sick-inducing beasting in the city….she’s a lucky woman!). Then the panic set in. Only 5 weeks to prepare. A call my to coach was made. To be honest I didn’t want much time to prepare. I want to see where I’m at right now, how prepared are we as a couple to face a challenge like this together? A physical metaphor for life? Guess we’ll find out. I’ll follow up in subsequent issues with preparation updates and let you know how we get on with the race itself but if you have been residing on another planet here’s what we are in for: 1km run 1000m ski erg 1km run 50m sled push (152kg) 1km run 50m sled pull (102kg) 1km run 80m burpee broad jumps 1km run 1000m row erg 1km run 200m farmers carry (2x 24kg) 1km run 100m walking lunges (20kg) 1km run 100 wall balls (6kg) Wish me luck! https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1727266410355-T6QSLYSUISIQ1LXX82H2/unsplash-image-Yz_D2vlP3to.jpg The Journal - The Journal #35 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/zdnpttn54ngm27f-rf9g6 monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/bf37a225-ca25-4476-b17d-a4b161745cf8/Screenshot+2024-09-20+at+13.39.09.jpg The Journal - The Journal #34 - 02. HEALTH - Recovery Not too Little, Not too Much. Just Right. When it comes to our training plans, recovery is often overlooked. All of the best athletes recovery the hardest and so should you, especially we age. Recovery is usually the missing piece to the training and health puzzle and most often the thing standing between you and the very best of you. Like most things, there is a balance to be had when it comes to training stimulus and the way we recover after. Too little training stimulus and you won’t find the adaptation you’re chasing. Too much training stimulus and you’ll over-reach and inhibit your ability to recover and go again. The key, like most things in life, is to find balance. Not too little, not too much. Just right. Be like Goldilocks. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/3c61cb37-3cbf-49cf-8a68-fd4202ca4013/DSC00110.jpg The Journal - The Journal #34 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726836861542-CVQJ14Q36JC9307WEIWF/unsplash-image-PCgVa5HmGEE.jpg The Journal - The Journal #34 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/zdnpttn54ngm27f monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/27ca0a6b-9c8b-491d-af4c-a5d519d61f7c/DSC02958.jpg The Journal - The Journal #33 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/e53edfec-e3bc-40a2-ade1-d30d0d2bd4df/DSC00395.jpg The Journal - The Journal #33 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/7c288de2-c0e0-4a89-9959-3243e01e12a7/DSC02213.jpg The Journal - The Journal #33 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234178309-0MURG3XRYUW032BZG6MX/DSC00103.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234203411-ABFMCMRM5MPOX72JKCU3/DSC00168.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234260846-EITQ4JFQY86HX2F1EMZS/DSC00214.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234300603-8DJXSOEVHYKLURT0FCOI/DSC00289.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234384070-NG31LTDDKJID5W445H0J/DSC00870.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234414974-55UA4HL02OQ16IG4YBXC/DSC00888.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234444976-GGXB01RRZFNFCNET2ECN/DSC01026.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234476455-OMMG7XJT54CEHFPHA0BE/DSC02280.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234492602-SKWMS54UDAA7ICQRJXJF/DSC02276.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234536584-6RU83QJM09GWBB0ESBCE/DSC01849.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234556515-I1LCUTIH670XXCBNDGNI/DSC01875.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234616900-PPA5WNILZI5JVCQM2IOG/DSC02289.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235374903-FSIJ072O9UVJIT13F590/DSC00371.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235474592-SP5DS1LCQBWSXTU8C057/DSC01799.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235502694-VC14CN5WK3ZFN0NT3A45/DSC01816.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235684995-NXBSL0YON4EJ9QIIXHDY/DSC00369.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234690391-WGABIIVZB4UZRZG1EJE5/DSC00011.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234714047-4VTA07IQMBCTJYQ9VKRU/DSC00245.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234755415-TSW0JT472AXOJ8CNYSSH/DSC00367.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234827212-F3KFX46JT2CMOSCBML19/DSC01058.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234864088-WYGCG2Z9EIL05JWE8M9I/DSC01084.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234925590-WVS758IBEIKGAOASV5Y0/DSC01161.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234973928-2WZZITA5FYMMGMEF9LRX/DSC01239.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235011459-6GGNXTIYUMWQJEAXQAQX/DSC01753.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235039748-4SVKQ8DGWVCN2GCFB5JV/DSC01830.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235079213-RDSVWQJRW9Z954TI6HQU/DSC02131.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235140740-0UV0DQF5D00WJB2SWAEZ/DSC02146.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235236493-DRIVXWNE3VBOQL1KKXHA/DSC01473.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/52b9c7dd-7722-4a14-ae8b-f804041ce432/DSC00075.jpg The Journal - The Journal #33 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/fca70321-99a1-4ed9-8da4-b70fdaaa09b1/DSC00195.jpg The Journal - The Journal #33 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235817280-94R8E8KHXPK0NQJ6MEUI/DSC01452.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235871711-RM11U9OA7TUBFTE9K2OP/DSC01454.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235914989-KUQRGG9SOX48UE6UBYH2/DSC01465.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235948854-BN3XG0WAE5ELTHFVSKBQ/DSC01308.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726233684674-MPYAGTN06YY3T92K3MU7/DSC01389.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726233734475-JRJPUHD1A25MTNAD4ZU2/DSC00714.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726233771324-Z2EZ5OUHGX3YZG08YZJ6/DSC01979.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726233841442-8QX41SYSLU1G3BCUGNQL/DSC09894.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726233874657-302G2T4N4FCMZ94Y34NY/DSC00567.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726233936989-GT2NIZ0OWZLS8TGB153D/DSC01519.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726233968891-BVRHJYZQL0AVN63YDX0W/DSC01495.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234049516-E1VKIX5UUT13ABQVJCEZ/DSC01994.jpg The Journal - The Journal #33 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/553981fc-3c84-49d4-8e42-01938fb3afa9/DSC00017.jpg The Journal - The Journal #33 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/78bbb3df-bf02-441f-882e-f94f21178ade/DSC02939.jpg The Journal - The Journal #33 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1b11a956-139b-4304-a4e4-039ba28c011c/DSC01272.jpg The Journal - The Journal #33 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d-9he5z-yjzt7-2xwdr-9p69n-yh3ng-342km-3yym5-9g53a-885lm-t6hs3 monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/f288407e-9f0d-4ff7-9c64-8fb4d1b651ce/IMG_3842.jpeg The Journal - The Journal #32 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/0748b9e9-1dae-4a86-8117-8d4286e45357/5W8A6160.jpg The Journal - The Journal #32 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/8002e544-151a-4b54-b133-4fc2c57df12d/5W8A5942.jpg The Journal - The Journal #32 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d-9he5z-yjzt7-2xwdr-9p69n-yh3ng-342km-3yym5-9g53a-885lm monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/ad34af24-66e3-45af-ac40-b387a21a3c91/huberman%3Agalpin.jpeg The Journal - The Journal #31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/35ca1d21-3a82-451d-83f4-5e9c39eb26d1/IMG_5608.jpg The Journal - The Journal #31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/ac690199-592b-4f06-95c9-91fae0971742/5W8A6988.jpg The Journal - The Journal #31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d-9he5z-yjzt7-2xwdr-9p69n-yh3ng-342km-3yym5-9g53a monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1724252638435-10LVOC9T6B0CRWI4JMAS/unsplash-image-rFUFqjEKzfY.jpg The Journal - The Journal #30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1724253389626-LW1BCEOMLRD72CI49IP2/unsplash-image-W_JnP9E-mVY.jpg The Journal - The Journal #30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1724253225373-IGJQWZJYKLVRWNT86YIS/unsplash-image-0O6Fv3Ff_XI.jpg The Journal - The Journal #30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d-9he5z-yjzt7-2xwdr-9p69n-yh3ng-342km-3yym5 monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1723886544600-7XA416K05O8WAH0Y9T1J/unsplash-image-DN2HD1Pp_Qo.jpg The Journal - The Journal #29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1723886164776-UCCBFMIHKBASJK9LSZVU/unsplash-image-K4XHVhJk6kw.jpg The Journal - The Journal #29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1723886485569-XJ3V9DQS847OESU6CB5Y/unsplash-image-nlZTjUZX2qo.jpg The Journal - The Journal #29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d-9he5z-yjzt7-2xwdr-9p69n-yh3ng-342km monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1722512446537-TJOLBULXYEDU28AYTBPN/unsplash-image-7SRymDKKDus.jpg The Journal - The Journal #28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1722776176559-39CJAG8S93GPO6RHFXW6/unsplash-image-KkYWWpurqbE.jpg The Journal - The Journal #28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/102ddf82-4b21-49cc-8e20-ecff6ea4fab2/lola+anderson.jpeg The Journal - The Journal #28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d-9he5z-yjzt7-2xwdr-9p69n-yh3ng monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1722356394250-EAIM3P6USF2SIZG4MPRG/unsplash-image-cK2UBBg4JI4.jpg The Journal - The Journal #27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1722356838751-W0ZW3VR0GOI1RTBLSELE/unsplash-image-_VnJ1YFTZvQ.jpg The Journal - The Journal #27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1722357195732-HOGGBYZYJ2B2HK9F0XFC/unsplash-image-V1kssJeYyek.jpg The Journal - The Journal #27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d-9he5z-yjzt7-2xwdr-9p69n monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1722009947093-9YVMOMAQJD7U7DCRT04Q/unsplash-image-06o01CtKjGw.jpg The Journal - The Journal #26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1722007868538-ERQ0DUJ4MD5TR7D7ULKZ/unsplash-image-GFHKMW6KiJ0.jpg The Journal - The Journal #26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1722008399286-RA9U2UUNAGI0LT5ZKJ16/unsplash-image-txzpx9doVWs.jpg The Journal - The Journal #26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d-9he5z-yjzt7-2xwdr monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/7a8d5e63-9244-42f4-b908-9d3c67a4f548/IMG_5316.jpeg The Journal - The Journal #25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/d2b2063c-efbf-4234-b926-90c2523ab7e9/IMG_7505.jpeg The Journal - The Journal #25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1721457257205-89XVIHYOIF16FE1UFWMW/unsplash-image-8Qi6Yn6qDyA.jpg The Journal - The Journal #25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d-9he5z-yjzt7 monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1720712164423-4S11L6KIAX91QN46X3HV/image-asset.jpeg The Journal - The Journal #24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1720700920445-U89OO73TJJCCPX9WNH94/image-asset.jpeg The Journal - The Journal #24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1720700820578-OTWHRY9EF8M1Y47O9W2C/image-asset.jpeg The Journal - The Journal #24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d-9he5z monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1720108510473-N1HZ9JOJOYPOLAX656Z9/image-asset.jpeg The Journal - The Journal #23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1720180680039-TRFIACJCS71SDKFSN1PO/image-asset.jpeg The Journal - The Journal #23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/18e2a0b0-c3c0-41f7-ac6f-ddf583161700/one-percent-improvement-one-year.jpg The Journal - The Journal #23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f-wdk2d monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1719495113715-XLPHRF7Z3YVGPLQZ82VZ/image-asset.jpeg The Journal - The Journal #22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1719493622456-D2EI0VSIVSMJXKQM67C8/image-asset.jpeg The Journal - The Journal #22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1719493884354-F37CWVTZ34G1GN8KODY1/image-asset.jpeg The Journal - The Journal #22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9-adf5f monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1718973645290-JXQCUIKCQL68UB2CA64D/image-asset.jpeg The Journal - The Journal #21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1718617799548-VHPJA6O2ULC2ASO7LCCX/image-asset.jpeg The Journal - The Journal #21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1718617543105-LMTEN9HDMK7U0VU0FBNW/image-asset.jpeg The Journal - The Journal #21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx-jhpn9 monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/8e74a425-cf8e-4cfe-9aa2-75783d948569/skysports-pa-kevin-sinfield_5325592.jpg The Journal - The Journal #20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1718371450700-W5FMXVX7BFRKU2PYHR34/image-asset.jpeg The Journal - The Journal #20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1718370525784-IRJ1JU1VEZ0RV0UBBJ5W/image-asset.jpeg The Journal - The Journal #20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35-k4ftx monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1717755821682-TSEU4EENTMETWP1IB2TU/image-asset.jpeg The Journal - The Journal #19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1717753568817-E9G6JSR29VLSMXBWQIHW/image-asset.jpeg The Journal - The Journal #19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1717753983830-MX7Z4XO7OK2VHNXK9QBA/image-asset.jpeg The Journal - The Journal #19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd-rlt35 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1717061575928-X41B4OVTNJNFYLMBOZTY/image-asset.jpeg The Journal - The Journal #18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1717061944921-QZET1KW6NR9TT2NCA7W7/image-asset.jpeg The Journal - The Journal #18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1717062914740-ICXF561IFHA0CG09NBG2/image-asset.jpeg The Journal - The Journal #18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy-tnzyd monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/f12bf645-39e3-48c4-8d57-a88e1a89b41d/5W8A7013.jpg The Journal - The Journal #17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/b8ca81d3-2d1e-44a1-ac41-650029bc7ffa/DSC07579-Enhanced-NR.jpeg The Journal - The Journal #17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1716557831915-75XXTC9M1SNW6URH6TUY/image-asset.jpeg The Journal - The Journal #17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf-m3yfy monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1715849196106-6HSDDR07Q2IDPFFNH3UW/image-asset.jpeg The Journal - The Journal #16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/88ae24be-fe57-4d71-b2f0-cba076a64913/Screenshot+2024-03-05+at+09.35.01.jpg The Journal - The Journal #16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1715791731645-KVT9I1JAXMPYI3S7ZWCL/image-asset.jpeg The Journal - The Journal #16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5-b2fpf monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1715415726348-Q0KHVDUGDZ2R18GV91JQ/image-asset.jpeg The Journal - The Journal #15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1715415442845-KSHG6HSGRR862WYVER8Q/image-asset.jpeg The Journal - The Journal #15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c66bde2a-0e0d-4761-bf20-0cff989d9fe6/EBA86C16-E571-43A1-A2E3-3186702EF2DD_%28copy%29.jpg The Journal - The Journal #15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl-xjzc5 monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/db4e3bc2-9d48-414a-8f82-55d1c2cba612/Screenshot+2024-05-04+at+14.10.47.png The Journal - The Journal #14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1714827386715-9XZYE2HBXNY4W4HABIJD/image-asset.jpeg The Journal - The Journal #14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1714827076459-YO0VYHFI2D7RZ8EAI8AX/image-asset.jpeg The Journal - The Journal #14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb-cewzl monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1713972192695-HVTF51EPHA9HPPUDU2LG/image-asset.jpeg The Journal - The Journal #13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1713969034545-VW6SVQS8MLA9IUGECVHL/image-asset.jpeg The Journal - The Journal #13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1713971146932-OUQ3HZOD4AS9Q2AL3WKD/image-asset.jpeg The Journal - The Journal #13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b-w2esb monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/36eb4a58-48f2-49bb-b6cb-1f2b1f67150f/Screenshot+2024-04-18+at+14.24.06.png The Journal - The Journal #12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1713446430383-D99EASKRWOCTLGWK2DD1/image-asset.jpeg The Journal - The Journal #12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/96380fbc-799f-4934-b758-4ddceaea6c95/BAD3862E-B2B0-41FB-984C-4308090DE51A_4_5005_c.jpg The Journal - The Journal #12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs-lyd7b monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1712396345257-WGM2TAGPOEW2ZBGM021P/image-asset.jpeg The Journal - The Journal #11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1712395307577-VWMXK756XF5FHFKOTN3A/image-asset.jpeg The Journal - The Journal #11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/7132fb85-52f0-473f-a594-63cdb81c1b2b/Screenshot+2024-04-06+at+10.15.28.png The Journal - The Journal #11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm-6k6cs monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1712047368183-E6XCEPZEGBHOB9KT8NYJ/image-asset.jpeg The Journal - The Journal #10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1712047951599-51NLUOH8V2RAJ453SAQ9/image-asset.jpeg The Journal - The Journal #10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/a83ae590-85d9-4d77-b129-76d3da837e79/F29BD645-8890-497E-9E9B-E8D0278736C9_4_5005_c.jpg The Journal - The Journal #10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl-g3ymm monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1711722391130-XYJEF08NJ4GIY5HCINKG/image-asset.jpeg The Journal - The Journal #9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1711721768374-NZSQ25RGB8F9PY5WOKEK/image-asset.jpeg The Journal - The Journal #9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1711721963694-7QHE218WED4KYW5L68MZ/image-asset.jpeg The Journal - The Journal #9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz-z52rl monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1710870356188-HM0H49ZRU2IN4SG8295Z/image-asset.jpeg The Journal - The Journal #8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1710757250579-37HC5SBDSSWVCX6KO28L/image-asset.jpeg The Journal - The Journal #8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/d013c758-3695-49f3-b1ad-8ec7dcffbf32/image3.jpeg The Journal - The Journal #8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a-9pslz monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1710236734197-CMSTZNWNGXZJSI0FAJ2J/image-asset.jpeg The Journal - The Journal #7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1710236171101-Y69NEXBJH3GUCDVSJ2JV/image-asset.jpeg The Journal - The Journal #7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/59832719-68af-4be5-8fd3-9c9fc25e42ed/102.jpg The Journal - The Journal #7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx-3yf8a monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/88ae24be-fe57-4d71-b2f0-cba076a64913/Screenshot+2024-03-05+at+09.35.01.jpg The Journal - The Journal #6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1709819702263-OHN7V1EHCRATQKJU420N/image-asset.jpeg The Journal - The Journal #6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/43a83397-7403-46b8-93b0-e8dbff607cd5/nike.jpeg The Journal - The Journal #6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98-ac8sx monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1709228209525-507X5CTGEOSXVKSWMV3W/image-asset.jpeg The Journal - The Journal #5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1709228325173-ZQ5EJTAXL0BJ2P78IYJ2/image-asset.jpeg The Journal - The Journal #5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/60113a13-c166-4d04-aa0e-7bce843e3a99/Arla+2.jpeg The Journal - The Journal #5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546-ywx98 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1708532299851-8BDWCTYS8BPNBRUQ0DC9/image-asset.jpeg The Journal - The Journal #4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1708529007702-9AQDKPTRDOCGBX4VMDOV/image-asset.jpeg The Journal - The Journal #4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/091abd8f-e3e9-441a-bdac-648eb721e846/5W8A6372.jpg The Journal - The Journal #4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86-et546 monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1708017868287-UW7Y3MY293Y302VMIS6L/image-asset.jpeg The Journal - The Journal #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/f57cfeb7-e29b-4373-887a-099a4a6c8f0e/Image+15-02-2024+at+16.55.jpeg The Journal - The Journal #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/508ea7ed-e589-40e9-b201-fe8760d534dc/IMG_4412.jpeg The Journal - The Journal #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1-bsy86 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/a86ffc82-5fc8-4384-a5ea-0224ddadda10/IMG_1192.jpg The Journal - The Journal #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1707316802482-SP219V0Y366WRHBCF7XB/image-asset.jpeg The Journal - The Journal #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/b384fa6b-d531-41e1-83f1-a76a5bce896c/DSC06739.jpg The Journal - The Journal #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/the-journal-1 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/7b221a6b-4482-4537-924c-da1e80e9e56c/Blank+White+%283%29.png The Journal - The Journal #1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/6dfe3ff2-80cc-42a6-b73c-c7bfac381d1c/218630-3_800x.jpg The Journal - The Journal #1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unifymen.com/the-journal/category/Psychology monthly 0.5 https://www.unifymen.com/the-journal/category/Lifestyle monthly 0.5 https://www.unifymen.com/the-journal/category/Fitness monthly 0.5 https://www.unifymen.com/home daily 1.0 2025-03-24 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1cacc869-d381-4ee9-b7c2-e0755fd26004/UNAPOLOGETIC_White.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/9fdd4bad-215c-47ec-b7ad-8e87ea463b68/DSC01780.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1742720227430-CYHM6GMG4LCQIM3R811M/unsplash-image-OsyIJVkRM3E.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/87fa4ecb-6f66-4754-b7c9-c4c3bfdc5d7d/DSC00094.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/5da1e077-1cb8-48d4-bcb5-8830b7d3bf56/DSC02280.jpg Helping men live happier, healthier and more fulfilling lives. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/f7e73fc2-1002-4677-bb0c-50b87f4afcee/DSC02252.jpg Helping men live happier, healthier and more fulfilling lives. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/6b49062c-beca-47b8-a9b3-54bcc3e4a771/DSC00155.jpg Helping men live happier, healthier and more fulfilling lives. https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/79c3b8ea-bdcd-4ade-a20c-ad6b99fe2105/DSC00692.jpg Helping men live happier, healthier and more fulfilling lives. https://www.unifymen.com/contact daily 0.75 2025-03-24 https://www.unifymen.com/nxt45-events daily 0.75 2024-04-21 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/3f2f7483-ab64-4db4-91d1-e47096e1cfdb/5W8A6074.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/97224219-5dd9-4830-a7a4-99d871cf1eac/NXT45_Logo_Blue%404x.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c237b675-00bf-47bd-a4d9-9395c856a6e8/5W8A6178.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c27d4306-96ee-4d95-bc3b-c1f7e45c5a0e/5W8A6069.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/84bb2c0d-b335-4e3b-a73c-91b34ce95ccb/5W8A6988.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/9dc9aec4-5ea1-4918-88bd-f20a6073bf1a/5W8A6037.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/350e50d2-8c71-4092-a1f8-1185367cbcb4/5W8A8159.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/7a1d34fe-26fd-45de-afb1-deadc007323c/5W8A8519.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/ca9b4da7-0130-42d8-ae0f-914f8f0bd124/5W8A7275.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/5e5389ae-4d78-4257-b310-f93bae5d81e5/knekt-coffee.jpeg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/ae74e34d-aaf8-49ef-93ef-a867286f6e57/LICK.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/e54259a3-57fd-43b7-bbd8-23804422afe4/icon-Outline-Green.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/ede555bc-0737-4283-97a0-397aaf0d0404/brass-monkey-logo2.jpeg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/134528a6-68f7-4eba-ab69-96ac6f4a0fe1/WSD24+logo_horz.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/ab004521-84f0-41be-9796-852cc0b5b9c6/karma-drinks.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/b8b3ff17-569f-4e1c-b0f3-814f7bcedcb7/HealthNav_Full_Colour.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/a1ecd4f3-39a4-4f54-b0e2-3af9c1c32fcc/Vaxa-01.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/b0c6b79f-3300-43e2-b572-e43691c9d415/logo+%281%29.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/56229ef8-0e1a-4fe4-8daf-1bab364d647c/logo-1.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/61680461-bb6e-4829-9220-150a86c2d436/UNLTD._Metallic_logo_017a0140-0f98-4988-b1df-49a3f80d1b50_1000x1000.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/4bb68524-70f1-40db-8e25-b26dd3efa6d7/impossibrew.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/eb342e4b-74e4-48b1-9771-e68507c6aec2/Asset+1%404x.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/ce2be90f-b602-445d-b20f-3ac200f71462/Sightseers+-+Hawarden-Pavillion-82.jpg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/847eac08-6b42-45dc-b6b4-32d2a1ae3cb3/Jamie+Jones-Buchanan.jpeg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/fcfc2596-7f35-4074-aeb5-c552ce0dc1d5/bodymind.jpeg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/9b24d8a9-9748-4227-8708-3fa171983950/adisa.jpeg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/48618aa9-717e-426b-a780-38159eab002c/4335F49D-E4B9-4D0D-AA63-E5DA22327E0D_1_201_a.jpeg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/5b0d22cd-2e6b-4d99-bf66-6c1694317321/918DEE93-3D53-418F-8D96-49414B5359F2.png Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/cc2bfc27-ad9c-4513-8010-e6b8bc1a96f0/mike.jpeg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/e653bcc9-05bb-465d-8e3a-4ff4a05162e6/TSG_12+%281%29.jpg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/0e929fa7-b5be-4f96-b0e8-ba301676e15b/brass-monkey-logo.jpeg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/0e208cd4-f1db-449a-a7d7-bb5ee201357e/Eleanor+Snare-147.1.png Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c56c13a1-918a-4726-a66f-52b99e55a2aa/5W8A6103.jpg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/5d5c1641-2e00-453a-9284-85e6dc29a00b/5W8A7711.jpg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/229c16b8-2561-4905-b947-4e96b0a2042c/5W8A7797.jpg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/4fc541a5-e182-4e2a-922a-dacf21956279/5W8A6150.jpg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/5f8a3c03-3a02-4b13-b5be-206b0f5567e3/5W8A8425.jpg Nxt45 Events https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/22120539-e605-4cf2-b82e-cc56925c7644/5W8A6672.jpg Nxt45 Events https://www.unifymen.com/unify-mission daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/e50d7f2b-6579-4777-a2d3-fac5420f716a/DSC02890.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/a6a6d901-d6b7-475b-9883-689be8548869/UNRELENTING_White.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/cc2bfc27-ad9c-4513-8010-e6b8bc1a96f0/mike.jpeg UNIFY Mission https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/95449640-0f0d-412c-ab50-db2705ae5483/DSC03303.jpg UNIFY Mission https://www.unifymen.com/faqs daily 0.75 2023-05-26 https://www.unifymen.com/terms daily 0.75 2023-05-25 https://www.unifymen.com/privacy-policy daily 0.75 2023-05-25 https://www.unifymen.com/cookies daily 0.75 2023-05-25 https://www.unifymen.com/updates daily 0.75 2024-02-05 https://www.unifymen.com/updates-1 daily 0.75 2023-07-03 https://www.unifymen.com/leaders daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1eff28c6-7cc0-4a61-b88c-1bc13b924ca0/UNITED_Dark.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/016b416c-9cd1-46d7-bad2-758a1f4c6463/DSC01637.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/4797c015-5ce1-4103-88f9-0fab8cd05f67/UNLOCKED_White.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/cfb89d53-5f2f-4f7a-8f39-02ff0534d115/DSC00110.jpg Leaders https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726233734475-JRJPUHD1A25MTNAD4ZU2/DSC00714.jpg Leaders https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/92e82974-7af2-4c32-81b9-ab067be71ca9/DSC01934.jpg Leaders https://www.unifymen.com/nxt45-package daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/3e4cd188-3aa7-481a-b0a0-0125136a8049/5W8A7123.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/2e6258e4-edb7-467e-987d-95d08d1d4a16/5W8A6223.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/57402fd9-8763-4deb-afa3-58b9f10512b2/5W8A7085.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/035c636a-fb72-4afd-8bd1-5bafc6e87ff4/5W8A6432.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/f82d0f1d-9aad-4464-8318-a151ccf4203b/5W8A7922.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/f77c4b19-2bb2-4429-83cf-43e5104ce965/5W8A7956.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1328c432-bd5b-45bd-ad1a-8ee4e2e8be69/5W8A8195.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/7b034bac-755a-4d21-9130-5f610d8c480d/5W8A7254.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c56c13a1-918a-4726-a66f-52b99e55a2aa/5W8A6103.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/ed2ff942-e4ea-4ad1-b32b-84a20d18e116/Sightseers+-+Hawarden-Pavillion-82.jpg https://www.unifymen.com/next-45 daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/2de468b9-5d15-4b56-b59e-89c6c8d39462/DSC00420.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/35f709bc-6721-4448-8b8a-e94eb3ddc443/DSC01878.jpg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/b0c6b79f-3300-43e2-b572-e43691c9d415/logo+%281%29.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/ede555bc-0737-4283-97a0-397aaf0d0404/brass-monkey-logo2.jpeg https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/56229ef8-0e1a-4fe4-8daf-1bab364d647c/logo-1.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/e54259a3-57fd-43b7-bbd8-23804422afe4/icon-Outline-Green.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c56c13a1-918a-4726-a66f-52b99e55a2aa/5W8A6103.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/ce2be90f-b602-445d-b20f-3ac200f71462/Sightseers+-+Hawarden-Pavillion-82.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/5d5c1641-2e00-453a-9284-85e6dc29a00b/5W8A7711.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c68d3c32-a023-4c39-8739-60a6a2d50b20/RIchard+Hunwicks+Website+Weds24thJuly2024.+%C2%A9+MATTHEW+MERRICK+PHOTOGRAPHY+-23.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/a62ba3f6-e7f7-4a55-a424-d5a44cd4da5e/image0.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/e653bcc9-05bb-465d-8e3a-4ff4a05162e6/TSG_12+%281%29.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/cbba2c29-036e-4857-9833-fc9bf0aca1a3/5W8A6930.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/e199db15-80df-44a5-885a-3eb49f3dfb46/5W8A6099.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/22120539-e605-4cf2-b82e-cc56925c7644/5W8A6672.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/4eeb3f3d-b223-4ecf-9821-734315a54c55/IMG_0081.jpeg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/f5f52297-4fde-4e03-85d6-39fe4349e911/JJB.JPG Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/30324e6f-ac28-40b5-b3c1-dddab195ae0e/Gaz.JPG Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c7fc3bea-0196-4052-89c8-ed4e1d3314fd/Mike+-+Compressed.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/5a32943f-73f2-4d52-b0d4-8493d915c180/Olly+Kayes.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726234444976-GGXB01RRZFNFCNET2ECN/DSC01026.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/e53edfec-e3bc-40a2-ade1-d30d0d2bd4df/DSC00395.jpg Next 45 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1726235474592-SP5DS1LCQBWSXTU8C057/DSC01799.jpg Next 45 https://www.unifymen.com/fathers daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/a8295165-d49a-43fa-a2ab-83f2277ad217/UNFORGETABLE_White.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/04d1ba07-53bd-4b8f-85ef-1614c4c93a8a/Riverdale.jpg Fathers https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/83a57787-20a2-4132-a709-6ecabd5aeb8e/DSC01304.jpg Fathers https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/87de1c0d-1d87-40e1-b701-d9f1193bca83/DSC01831.jpg Fathers https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/553981fc-3c84-49d4-8e42-01938fb3afa9/DSC00017.jpg Fathers https://www.unifymen.com/welcome-to-unify-rare-black-card daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/cead2ae3-9328-4af3-ae27-979d6f2be5d1/Unify_Logo_v1-white.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/1eff28c6-7cc0-4a61-b88c-1bc13b924ca0/UNITED_Dark.png https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/2de468b9-5d15-4b56-b59e-89c6c8d39462/DSC00420.jpg https://www.unifymen.com/tickets daily 0.75 2025-03-24 https://www.unifymen.com/tickets/p/2025 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/3e4cd188-3aa7-481a-b0a0-0125136a8049/5W8A7123.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/15589758-0868-47ff-a2bb-b9173798cb7d/5W8A5880.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/8c3df349-588a-4a5d-8c41-738904b97ce9/5W8A6050.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/f77c4b19-2bb2-4429-83cf-43e5104ce965/5W8A7956.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/4664cfb6-dde9-4b96-a0a2-9130e91f03a4/5W8A6081.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/eb7634c5-6950-406b-8d61-8d82f658de38/5W8A8156.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c56c13a1-918a-4726-a66f-52b99e55a2aa/5W8A6103.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/c3c88819-6b91-4415-ba56-05183a2a665b/5W8A6020.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/81fcf5ae-0864-44fc-bb32-35391f271338/5W8A5867.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/717ebe94-e068-4c3a-bb8c-1cde15e68972/5W8A6870.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/b417dcfd-7d74-4081-89fb-296df6586962/5W8A8140.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/035c636a-fb72-4afd-8bd1-5bafc6e87ff4/5W8A6432.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/7782dd46-34bb-4e74-a6da-6b820e05db18/5W8A8299.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/14be71dd-c554-4d0e-bcfa-45c6eaca82ef/5W8A8417.jpg Tickets - Next 45 ticket - 2025 https://images.squarespace-cdn.com/content/v1/646b454641cde264dcaa3fdc/3f2f7483-ab64-4db4-91d1-e47096e1cfdb/5W8A6074.jpg Tickets - Next 45 ticket - 2025